The Best Science-Based Triceps Workout For Mass

Note: If you are viewing exercise videos on a mobile device, please switch to horizontal view for the best experience.

If you’re looking to build mass in your triceps, it’s important to have a science-based workout plan that targets the muscle effectively. One of the most effective triceps workouts for mass includes compound exercises like the close-grip bench press and dips, which engage multiple muscle groups and create maximum muscle activation.

Isolation exercises like skull crushers and cable pushdowns also help target the triceps specifically. Incorporating progressive overload, rest periods, and proper form are also important factors in a successful triceps workout plan. By following a science-based triceps workout plan, you can achieve impressive triceps growth and definition.