8 Best Tricep Exercises for Bigger Arms

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The tricep muscles make up two-thirds of the arm, making them a critical muscle group for achieving bigger, more defined arms. Here are eight of the best exercises for building bigger arms:

1) Close-grip bench press

2) Skull crushers

3) Overhead tricep extensions

4) Tricep pushdowns

5) Dips

6) Kickbacks

7) Rope pushdowns

8) Diamond push-ups

These exercises target different parts of the muscle group and can be performed using a variety of equipment, including dumbbells, barbells, and cables. By incorporating these exercises into your training routine, you can effectively target the muscles for impressive arm growth and definition.