Grip Strength Exercises for Wrists & Forearms
It is fair to say that when we work muscles it does not normally include a particular focus on fingers/digits. However, finger flexors are an integral part of your grip w…
Read more Defy Ageing
The secret to eternal youth, oh if only we had the answers. The population spends millions each year on face creams, botox, collagen, facials and such like. We also wast…
Read moreHow To Look Thinner
There are plenty of reasons to lose weight. Primarily, you should lose weight to become healthy. But today, society’s standards of beauty put pressure on being thin. M…
Read moreNeed To Replace Your Running Shoes?
Running is one of the most accessible workouts going. Anyone can do it, anytime, at any speed, of any ability. Very little equipment is needed for your running jo…
Read moreFinger Extensors strengthening
Using a simple elastic band placed around the top of the fingers of your closed hand, there are three simple exercises you can do to strengthen your Finger Extensors. Wi…
Read moreBand hand extensor exercises
In a similar fashion to the finger resistance bands, there are other exercises which will stretch and build your Finger Extensors. One way is to wrap a sufficiently siz…
Read moreFinger resistance bands
The Finger Extensors are situated in line with the back of your hand stretching up your forearm. One of the easiest ways to exercise your Finger Extensors is to buy a fing…
Read moreStanding Plate Twist
The Standing Plate Twist is a perfect way in which to strengthen and stretch your external oblique muscles. These are situated to the left and right of your abs. This is a…
Read moreSeated Barbell Twist
The Seated Barbell Twist is a great way to stretch and build your external oblique muscles. It is extremely simple but once you start you will begin to feel the stretch ac…
Read moreDecline Oblique Crunches
Decline oblique crunches will help to tone and strengthen your External Oblique muscles. To do this exercise you will require a decline bench which are common in all gy…
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