Standing hip circles
Standing hips circle exercises are perfect for stretching out the abductor muscles and core muscles. In theory they are very simple but to get the most out of a standing …
Read more Hip circles
One of the best and easiest ways to exercise your abductor muscles is to repeat a number of hip circles. The process is very simple – place your hands and knees on th…
Read moreForearm Plank
While some people see planking as some kind of exercise craze, it can have a major impact upon your core strength and in particular your abdominal muscles. As well as exe…
Read moreSustained abdominal muscle hold, Ab Crunch
For many people it is the abdominal muscles which are of most concern as they look to tone their stomach and reduce their “belly fat”. There are a number of very simple exe…
Read moreIncline dumbbell press
There are many different ways to exercise the Pectoralis Major muscle and one of the more popular and more effective is the incline dumbbell press. As the angle at which …
Read moreBarbell curls
Barbell curls are an excellent exercise for those looking to focus on their biceps. Sometimes referred to as barbell biceps curls, this exercise effectively “overlo…
Read more8 Best Gymnastic Strength Exercises for Physique Training
If you’ve got an eye for muscle and physique, you must have noticed Olympic gymnasts. They’re some of the most athletic, jacked athletes at the games and they’re renown…
Read moreThe most common injuries for those lifting weights
When you bear in mind the excessive stress that lifting weights places on all areas of your body, there is to a certain degree acceptable “pain” (not quite the no pain no g…
Read moreInterview with inspirational bodybuilder Dawn Barnable
The story of Dawn Barnable’s health challenges, which led to her losing a total of 144 pounds, have been an inspiration to many. This is a lady who fought off medical issu…
Read moreFive simple but effective strength training strategies to garner maximum results
Are you failing to get the strength training results you are looking for? If so, you could be trying too hard and it’s time to go ‘back to basics’. From keeping a training l…
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