10 Things You Should Learn from a Bodybuilder
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Here are the secrets to six-pack abs, a wide back, wide chest and well-rounded shoulders. Let’s examine top ten bodybuilding lessons you should implement to achieve y…
Read moreHere are the secrets to six-pack abs, a wide back, wide chest and well-rounded shoulders. Let’s examine top ten bodybuilding lessons you should implement to achieve y…
Read moreAll ectomorphs are hard-gainers, they are gaining weight and muscle mass very slow and that makes them to quit trying to gain muscle mass. For muscle mass gain you have t…
Read moreWhy we must consume a lot of protein every day and why is that macronutrient such famous among all Athletes? Why are all Bodybuilders obsessed with high Protein food int…
Read moreThere are a lot of Workout Programs for those that want to gain more Muscle Mass. Some of them are split routines (for example: Monday – Chest and Triceps, Tuesday – Back a…
Read moreAnchorman was a fun film, in the original the lead characters’ obsession with ‘big guns,’ is something I’ve encountered a great deal as a personal trainer. The fabulou…
Read moreThe vast majority of those who start their fitness, weightlifting or bodybuilding program are looking to improve their overall health as well as tone-up their bodies…
Read moreWouldn’t it be great if you could work out hard, and eat whatever you’d like, even after your metabolism changes after 40?! The reverse would also be the pr…
Read moreDo you have a bulk body but still have small amounts of fats stored in your belly? Then you do not have to worry because there is a specific workout designed for you! Cuttin…
Read moreI love a tough workout. I love that feeling of exhaustion after pushing myself hard in spin, or finishing the last interval of a sprint workout knowing I could not have po…
Read moreDid you know that adrenal fatigue is very common among extremely driven people? Many athletes and body builders are dealing with some form of adrenal impairment. The a…
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