10 Things You Should Learn from a Bodybuilder
Here are the secrets to six-pack abs, a wide back, wide chest and well-rounded shoulders. Let’s examine top ten bodybuilding lessons you should implement to achieve y…
Read more GAIN MUSCLE MASS WITH HOMEMADE SHAKES
All ectomorphs are hard-gainers, they are gaining weight and muscle mass very slow and that makes them to quit trying to gain muscle mass. For muscle mass gain you have t…
Read more10 Foods that are High in Protein
Why we must consume a lot of protein every day and why is that macronutrient such famous among all Athletes? Why are all Bodybuilders obsessed with high Protein food int…
Read moreWorkout Program for Mass Gain
There are a lot of Workout Programs for those that want to gain more Muscle Mass. Some of them are split routines (for example: Monday – Chest and Triceps, Tuesday – Back a…
Read moreGetting Big Guns
Anchorman was a fun film, in the original the lead characters’ obsession with ‘big guns,’ is something I’ve encountered a great deal as a personal trainer. The fabulou…
Read moreHow to gain muscle mass
The vast majority of those who start their fitness, weightlifting or bodybuilding program are looking to improve their overall health as well as tone-up their bodies…
Read moreMuscle Is Made In The Kitchen & The Gym!
Wouldn’t it be great if you could work out hard, and eat whatever you’d like, even after your metabolism changes after 40?! The reverse would also be the pr…
Read moreCutting Workout: What to Eat To Get The Perfect Shape?
Do you have a bulk body but still have small amounts of fats stored in your belly? Then you do not have to worry because there is a specific workout designed for you! Cuttin…
Read moreWhy Your Workouts Shouldn’t Leave You Trashed
I love a tough workout. I love that feeling of exhaustion after pushing myself hard in spin, or finishing the last interval of a sprint workout knowing I could not have po…
Read moreThree Tips to Avoid Adrenal Fatigue
Did you know that adrenal fatigue is very common among extremely driven people? Many athletes and body builders are dealing with some form of adrenal impairment. The a…
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