What To Consider When Selecting Workout Clothing
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When choosing your workout clothes, your primary consideration should be comfort. Not comfort in the sense of lounging around on the sofa, but being comfortable enou…
Read moreWhen choosing your workout clothes, your primary consideration should be comfort. Not comfort in the sense of lounging around on the sofa, but being comfortable enou…
Read moreMany people you speak to who exercise on a regular basis will wax lyrical about rest days and how important they are. Those who are relatively new to exercise and perhaps …
Read moreIt may seem an obvious question but the reason why you have decided to get fit will likely dictate whether you are successful not. There are many different reasons why yo…
Read moreIt’s no secret that cardio workouts burn fat, but did you know they burn just as much muscle? When your body ignites the cardiovascular system, the natural outcome is th…
Read moreAre you spending hours at the gym pounding the treadmill and lifting weights only to find there’s no or little difference on the scales? Exercising without losing any w…
Read moreEvery gym dude and his brother is flocking to GNC, Bodybuilding.com, even Target and Walmart to buy this stuff like its cocaine. I haven’t ever tried cocaine, bu…
Read moreWe can all probably list 100 reasons not to do more exercise but many of us now realise keeping fit has a whole range of benefits. We will now list 10 reasons to get fit, many …
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