Intense 5 Minute At Home Calf Workout

Strong and defined calves not only look great, but they are also important for athletic performance and injury prevention.

This intense 5-minute at-home calf workou…

Big Calves | Best Gastrocnemius and Soleus Exercises

Building big calves can be a challenge for many individuals, but it’s important for overall leg development and athletic performance. The calf muscles are com…

How to Exercise Your Gastrocnemius

The gastrocnemius muscle, commonly known as the calf muscle, plays an important role in walking, running, and jumping. To effectively exercise this muscle, there ar…

How to Stretch the Gastrocnemius & Soleus Muscles

Stretching the gastrocnemius and soleus muscles is important to maintain good lower leg health, improve athletic performance, and prevent injury. Here are some sim…

Tibialis Anterior Exercise for Runners

Tibialis anterior is a muscle located in the front of the lower leg that plays an important role in running. Strong tibialis anterior muscles can help runners to mainta…

Tibialis anterior + gastrocnemius + soleus full calf

The Tibialis anterior, Gastrocnemius, and Soleus muscles are three important muscles in the calf region. The Tibialis anterior muscle runs along the front of the shi…

Lower Leg-Gastox-Soleus-Tibialis Anterior

The tibialis anterior, gastrocnemius and soleus are important muscles in the lower leg. The gastrocnemius and soleus muscles are responsible for plantarflexion, w…

Tibialis Anterior Muscle Exercise

The tibialis anterior muscle is located in the front of the lower leg and is responsible for dorsiflexion (lifting the foot up towards the shin). Strengthening this mu…

Infraspinatus strength exercise

The infraspinatus muscle is located in the shoulder and is responsible for external rotation of the arm. To increase strength in this muscle, one effective exercise i…

How to strengthen your Infraspinatus muscle properly!

The infraspinatus muscle is located in the shoulder blade and is responsible for rotating the arm outwards. Strengthening this muscle is important for maintaining s…