Train the Brachialis
The brachialis muscle is a key muscle located in the upper arm, underneath the biceps. It is responsible for flexing the elbow joint and contributes to the overall stre…
Read moreSelection: Exercises
Top five exercises for the Gluteus Maximus
The gluteus maximus is the larger muscle located around the hip and buttock area which effectively allows you to rotate. Exercises in this video include things a simpl…
Read moreStretching your gastrocnemius, larger calf muscle
The gastrocnemius is perhaps best known as the larger calf muscle which creates the diamond shape bulge in your legs. The type of exercise in the video revolves around t…
Read moreHand, Wrist & Forearm Strengthening Exercises
In reality, the vast majority of exercises carried out in the gym will to a certain extent improve and strengthen your finger flexors and other elements of your hand, wr…
Read moreGrip Strength Exercises for Wrists & Forearms
It is fair to say that when we work muscles it does not normally include a particular focus on fingers/digits. However, finger flexors are an integral part of your grip w…
Read moreDefy Ageing
The secret to eternal youth, oh if only we had the answers. The population spends millions each year on face creams, botox, collagen, facials and such like. We also wast…
Read moreFinger Extensors strengthening
Using a simple elastic band placed around the top of the fingers of your closed hand, there are three simple exercises you can do to strengthen your Finger Extensors. Wi…
Read moreFinger resistance bands
The Finger Extensors are situated in line with the back of your hand stretching up your forearm. One of the easiest ways to exercise your Finger Extensors is to buy a fing…
Read moreStanding Plate Twist
The Standing Plate Twist is a perfect way in which to strengthen and stretch your external oblique muscles. These are situated to the left and right of your abs. This is a…
Read moreSeated Barbell Twist
The Seated Barbell Twist is a great way to stretch and build your external oblique muscles. It is extremely simple but once you start you will begin to feel the stretch ac…
Read more