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  • Selection: Exercises

    We are currently building a database of exercises for different muscles and will be continually adding new exercises. The list of muscles covered includes Pectoralis Major, Biceps, Abdominals, Abductors, Sartorius, Trapezius, Deltoid, Latissimus Dorsi, Serratus Anterior, External Oblique, Brachioradialis, Finger Extensors, Finger Flexors, Quadriceps, Hamstrings, Gastrocnemius, Tibialis Anterior, Soleus, Infraspinatus, Teres Major, Triceps, Gluteus Medius and Gluteus Maximus.

    Those muscles with exercises added will have a link to the relevant section and in time they will all be linked.

    Decline Oblique Crunches

    External Oblique

    Decline oblique crunches will help to tone and strengthen your External Oblique muscles. To do this exercise you will require a decline bench which are common in all gy…

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    Side Plank Exercise

    External Oblique

    The side plank is an excellent way to strengthen your External Oblique muscles as well as toning up your abdominals. There are a number of different ways in which you can …

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    Medicine Ball Rotational Throw

    External Oblique

    Stretching and strengthening your External Oblique muscles tends to go against the traditional way in which you throw items. Normally, when throwing a medicine ball …

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    How Exercise Helps Fight Stress, Anxiety, and Mental Illnesses

    Jennifer Carter, Ph.D., a sports and counseling psychologist at the Ohio Center for Balanced Living, suggested that in rehab for men, walking through a therapy sessi…

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    Seated Barbell Shoulder Press

    Deltoids Front

    The Seated Barbell Shoulder Press is another great way to focus on developing your front deltoids and the fact that you are seated means the focus is wholly on upperbody …

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    Cable Front Raise

    Deltoids Front

    The Cable Front Raise is a very good exercise for developing your front deltoids which can be carried out using one arm at a time or using a double grip – both arms. When doi…

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    Cable Rear Delt Fly

    Deltoids Front

    While many people carry out various exercises to improve their deltoid muscles, there can be a tendency to ignore the rear deltoids. The Cable Rear Delt Fly is an exerci…

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    Cable Side Lateral Raise

    Deltoids Front

    As you might’ve noticed, many of the deltoid exercises incorporate cable machines found in your local gym. The Cable Side Lateral Raise is an extremely good way to plac…

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    Rope Face Pulls

    Deltoids Front

    This exercise is known as Rope Face Pulls and while it may sound a little gruesome, it is nowhere as difficult as it might sound. This is a perfect way to exercise your shou…

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    Lateral Raises with Dumbbells

    Deltoids Front

    This exercise will improve the lateral deltoids and while fairly simple it will surprise many people to learn that this exercise is not always done in the correct manne…

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