Standing Military Press
The Standing Military Press is an excellent way to develop your deltoid muscles which are situated around the shoulder blade area. This particular exercise makes use …
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Standing Dumbbell Reverse Curl
The Standing Dumbbell Reverse Curl exercise is excellent for developing your Brachioradialis muscles and other areas of the arm. It is extremely simple and one which …
Read moreStanding Dumbbell Cross Body Hammer Curl
The Standing Dumbbell Cross Body Hammer Curl exercise is a very good way to develop your Brachioradialis muscles. It is extremely simple to perform, simply take one du…
Read moreIncrease Grip Strength and Wrist Stability
Sometimes it is the simple exercises which are the most effective, step forward this video showing how to increase grip strength and wrist stability. Many people igno…
Read moreReverse Preacher Curl
A Reverse Preacher Curl is a perfect way to exercise your Brachioradialis muscles. To do this exercise you will require a preacher bench with a barbell which you will fi…
Read moreSide oblique crunch
The side oblique crunch exercise is extremely useful for those looking to tighten and strengthen their abdominal muscles. It allows you to stretch and tense those mus…
Read moreAbdominal hold
The beauty of the abdominal hold exercise is the fact that it can be done anywhere where you have a chair or a stairway with at least four steps. If we look at the exercise in…
Read moreAbs roll-out
The Abs roll-out exercise is another great way to strengthen your abdominal muscles. For this exercise you will need a barbell with round weights on either side or a spe…
Read moreHand walk-out exercise
The hand walk-out exercise is a surprisingly intense and useful exercise when looking to tone up your abdominal muscles. The starting position may is effectively ben…
Read moreMountain climber exercise
The mountain climber exercise is a great way to tone up those ab muscles, with a relatively short but intense burst. The starting position is similar to a straight arm pr…
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