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  • Selection: Exercises

    We are currently building a database of exercises for different muscles and will be continually adding new exercises. The list of muscles covered includes Pectoralis Major, Biceps, Abdominals, Abductors, Sartorius, Trapezius, Deltoid, Latissimus Dorsi, Serratus Anterior, External Oblique, Brachioradialis, Finger Extensors, Finger Flexors, Quadriceps, Hamstrings, Gastrocnemius, Tibialis Anterior, Soleus, Infraspinatus, Teres Major, Triceps, Gluteus Medius and Gluteus Maximus.

    Those muscles with exercises added will have a link to the relevant section and in time they will all be linked.

    Hand slide crunch

    Abdominals

    In many cases it is relatively small movements such as the hand slide crunch exercise which have the greatest impact on your upper and lower abdominal muscles. The star…

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    Leg raise

    Abdominals

    There are many relatively simple exercises which will help to build and develop your abdominal muscles. The starting position for the leg raise exercise is to lie down …

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    Zottman curl

    Biceps

    While the Zottman curl may have something of an exotic name it is a relatively straightforward bicep curl with a slight twist. Holding a dumbbell in each arm, stand with …

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    Kneeling single hand curl

    Biceps

    The kneeling single hand curl is an extremely useful way of rebalancing your biceps if one side is stronger than the other. It is done in the kneeling position simply bec…

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    Incline dumbbell curl

    Biceps

    The incline dumbbell curl again makes use of a bench which is set at a 45° angle. You will lay back on the bench press with your arms hanging down by your side, with a dumbbel…

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    Decline dumbbell curl

    Biceps

    The decline dumbbell curl changes the angle of attack and therefore the way in which your bicep muscles are challenged. You will need to lie chest down on a bench set at a 4…

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    Static dumbbell curl

    Biceps

    The static dumbbell curl is a very interesting exercise which is something a little different but will certainly have an impact on those bicep muscles. If you take a dum…

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    Hammer curl

    Biceps

    As always seems to be the case with the best exercises, the hammer curl is a very easy but extremely effective way to workout your biceps and brachioradialis muscles. Si…

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    Offset grip dumbbell curl

    Biceps

    The offset grip dumbbell curl is a very useful variation on the standard dumbbell curl which shifts the weight as you exercise your biceps. Grab a set of dumbbells holdi…

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    Standing dumbbell curl

    Biceps

    This is a relatively straightforward exercise but extremely good for your biceps. Take a set of dumbbells in each arm and hang your arms by your side at full length. Star…

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