Standing resistance band hammer curl
This is a very useful exercise to help build up your biceps and you can do it literally anywhere. You will need a resistance band which you place on the floor underneath yo…
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Hip circle exercises against sturdy object
There are a number of ways in which you can vary the standard hip circle exercise and one is to use a sturdy object (a wall, etc) and take a slightly different stance than no…
Read moreLateral band walk exercise
The vast majority of useful exercises involve some kind of resistance and the lateral band walk exercise is perfect when looking to strengthen the top of your thighs as …
Read moreLying Crossover exercise
While the lying crossover exercise, which may require the help of a partner, looks a little brutal, in reality it is very simple to do and very effective especially for m…
Read moreIT Band and Glute stretch exercise
The IT Band and Glute stretch exercise is a very useful exercise when looking to strengthen the top of your thighs, glutes and your abductor muscle in particular. Simpl…
Read moreMonster walk exercise
The monster walk exercise may look a little different but it will give your legs and in particular your abductor muscles a real workout. You can buy a special band to plac…
Read moreFire hydrant exercise
While we appreciate some of these exercises have very bizarre and strange names, stay with us and you will feel the benefits. The fire hydrant exercise is very simple, s…
Read moreWindmill exercise
One of the simplest and most effective ways to exercise your abductor muscles is with what is known as a Windmill exercise. All you need to do is lay on your back with your a…
Read moreIliotibial Tract-SMR
Iliotibial Tract-SMR exercises are very helpful way to build up strength in your abductor muscles and while it looks very easy, which it is, you will be surprised at the …
Read moreThigh abductor machine exercise
Thigh abductor muscle machines are commonplace in the modern day gym and are an extremely useful way to exercise your abductor muscles. The key to focusing on the abduc…
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