Six weightlifting myths
There are a number of myths with regards to weightlifting which have emerged over the years. A number of these myths have been challenged in recent times in order to impr…
Read moreSelection: Exercises
Ripping your body, diet and exercise
Those bodybuilders who participate in professional competitions will be well aware of the ripping process which is very challenging both mentally and physically. T…
Read moreMuscle memory, brain power and long-term fitness
The subject of muscle memory is something which crops up on a regular basis and while often seen as some kind of myth, the details would suggest otherwise. Before we look …
Read moreHow do steroids help build muscle mass?
Those with an interest in improving their muscle mass and muscle definition will at some point have looked into the subject of steroids. While many people will be aghas…
Read moreUsing your metabolism to help weight loss
In simple terms your metabolism determines the amount of energy (otherwise known as calories) required for your body to operate efficiently each day. The metabolic r…
Read moreCommon mistakes when working out in the gym
There is no doubt that any exercise will help to improve your overall health and fitness but unfortunately many people make the same mistakes over and over again when wo…
Read morePost Workout Thigh Pain: Prevention and Management
Did you know that regardless of your fitness level, you can still feel sore a day or two after working out? This is especially true if you started a new activity or you exer…
Read moreHow Exercise Helps Your Wellbeing and Reduces Stress
Exercise has a lot of benefits, it increases fitness and strength, adds healthy consistency to your lifestyle and even benefits your social life. One of the most impor…
Read morePlanning for Injury Rehabilitation with a Focus on Strength Training
Coming back from an injury can be a uniquely difficult experience after all rehabilitation is not easy in any walk of life. You probably will at some point in your life go …
Read moreThe rise of group training and why it’s hailed as a key fitness trend for 2018
Group training might have been around for a long time but in 2018 the practice of working out with others is really making its mark. If you’re inclined to prefer training …
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