Intense Training: Four training exercises to lose body fat
For many people the initial goal is to reduce their body fat with particular emphasis on belly fat. There are some exercises which will improve your fitness in the long t…
Read moreFor many people the initial goal is to reduce their body fat with particular emphasis on belly fat. There are some exercises which will improve your fitness in the long t…
Read moreThere are a number of myths with regards to weightlifting which have emerged over the years. A number of these myths have been challenged in recent times in order to impr…
Read moreThose bodybuilders who participate in professional competitions will be well aware of the ripping process which is very challenging both mentally and physically. T…
Read moreThe subject of muscle memory is something which crops up on a regular basis and while often seen as some kind of myth, the details would suggest otherwise. Before we look …
Read moreThose with an interest in improving their muscle mass and muscle definition will at some point have looked into the subject of steroids. While many people will be aghas…
Read moreIn simple terms your metabolism determines the amount of energy (otherwise known as calories) required for your body to operate efficiently each day. The metabolic r…
Read moreThere is no doubt that any exercise will help to improve your overall health and fitness but unfortunately many people make the same mistakes over and over again when wo…
Read moreDid you know that regardless of your fitness level, you can still feel sore a day or two after working out? This is especially true if you started a new activity or you exer…
Read moreExercise has a lot of benefits, it increases fitness and strength, adds healthy consistency to your lifestyle and even benefits your social life. One of the most impor…
Read moreComing back from an injury can be a uniquely difficult experience after all rehabilitation is not easy in any walk of life. You probably will at some point in your life go …
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