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  • Selection: Exercises

    We are currently building a database of exercises for different muscles and will be continually adding new exercises. The list of muscles covered includes Pectoralis Major, Biceps, Abdominals, Abductors, Sartorius, Trapezius, Deltoid, Latissimus Dorsi, Serratus Anterior, External Oblique, Brachioradialis, Finger Extensors, Finger Flexors, Quadriceps, Hamstrings, Gastrocnemius, Tibialis Anterior, Soleus, Infraspinatus, Teres Major, Triceps, Gluteus Medius and Gluteus Maximus.

    Those muscles with exercises added will have a link to the relevant section and in time they will all be linked.

    Intense Training: Four training exercises to lose body fat

    Focus on fitness not losing weight

    For many people the initial goal is to reduce their body fat with particular emphasis on belly fat. There are some exercises which will improve your fitness in the long t…

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    Six weightlifting myths

    Six weightlifting myths

    There are a number of myths with regards to weightlifting which have emerged over the years. A number of these myths have been challenged in recent times in order to impr…

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    Ripping your body, diet and exercise

    Ripping your body, diet and exercise

    Those bodybuilders who participate in professional competitions will be well aware of the ripping process which is very challenging both mentally and physically. T…

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    Muscle memory, brain power and long-term fitness

    Muscle memory, brain power and long-term fitness

    The subject of muscle memory is something which crops up on a regular basis and while often seen as some kind of myth, the details would suggest otherwise. Before we look …

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    How do steroids help build muscle mass?

    Muscle growth

    Those with an interest in improving their muscle mass and muscle definition will at some point have looked into the subject of steroids. While many people will be aghas…

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    Using your metabolism to help weight loss

    Using your metabolism to help weight loss

    In simple terms your metabolism determines the amount of energy (otherwise known as calories) required for your body to operate efficiently each day. The metabolic r…

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    Common mistakes when working out in the gym

    There is no doubt that any exercise will help to improve your overall health and fitness but unfortunately many people make the same mistakes over and over again when wo…

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    Post Workout Thigh Pain: Prevention and Management

    Five simple but effective strength training strategies to garner maximum results

    Did you know that regardless of your fitness level, you can still feel sore a day or two after working out? This is especially true if you started a new activity or you exer…

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    How Exercise Helps Your Wellbeing and Reduces Stress

    How Exercise Helps Your Wellbeing and Reduces Stress

    Exercise has a lot of benefits, it increases fitness and strength, adds healthy consistency to your lifestyle and even benefits your social life. One of the most impor…

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    Planning for Injury Rehabilitation with a Focus on Strength Training

    Planning your rehabilitation

    Coming back from an injury can be a uniquely difficult experience after all rehabilitation is not easy in any walk of life. You probably will at some point in your life go …

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