Group training might have been around for a long time but in 2018 the practice of working out with others is really making its mark. If you’re inclined to prefer training …
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Working out has several health benefits including boosting your mood, reducing your risk for cardiovascular diseases, improving your memory, and promoting better …
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In your excitement to bulk up, you might forget that your body, as well designed as it is, also needs time to rest. Doing repeated overhead shoulder movements like lifti…
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Good equipment can mean the difference between having an OK workout versus one that is great. Equipment can help you minimize the risk of injury, enhance performance, …
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A fully grown human being has 206 bones in their body. For all the different sizes and purposes of those bones, and all the different sports people pursue, the knees are a…
Read more The common condition of knee pain can happen to the body structures that comprises of the knee joint and the kneecap. The condition is common with rigorous exercise, mu…
Read more Coming back from an injury can be a uniquely difficult experience. You probably will at some point in your life go through the process of recovery for some kind of injury…
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For many people lifting weights on a regular basis can become quite addictive let alone have a significant impact upon their overall fitness and muscle tone. The chemi…
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There are many myths, rumours and untruths which surround caffeine and especially the impact it can have on those working out. While there is no doubt that it is a stimul…
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Those who undertake exercise regimes will no doubt have heard of the Fat Burn Zone which has been discussed in great detail over the years. Some experts swear blind that …
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