Nutrients & Sports Injuries
As we push ourselves to lift more and take on more complex workouts, sports injuries become a very real risk — even with the best technique. Nobody likes time off trainin…
Read moreSelection: Exercises
Why do I need to exercise?
We all know we have to exercise, we all know exercise is good for us but why to we need to exercise? What does exercise do for our body, mind and soul? Yes, these subjects may …
Read moreSteps to avoid weight gain in the winter
As the days get colder and the evenings darker, it is going to become increasingly tempting to start comfort eating while curling up on the sofa to help stave off those wi…
Read moreCommon Risk Factors for Knee Pain When Weightlifting
Weightlifting is a great way to get your body into shape, though you will push it to the limits in order to do so. When you lift weights, you put intense pressure on certain …
Read more4 Things That Are Destroying Your Workout Performance and Your Health
You might be hitting the gym five times a week, sweating a lot, and constantly having sore muscles but still not seeing any progress with your workout performance. Even …
Read moreCorrective exercise advice for weightlifters to help overcome injury
As a weightlifter, you expose yourself to the risk of becoming injured, no matter how experienced you are at weightlifting and regardless of your level of fitness. If y…
Read moreWorkout Program for Mass Gain
There are a lot of Workout Programs for those that want to gain more Muscle Mass. Some of them are split routines (for example: Monday – Chest and Triceps, Tuesday – Back a…
Read moreGetting Big Guns
Anchorman was a fun film, in the original the lead characters’ obsession with ‘big guns,’ is something I’ve encountered a great deal as a personal trainer. The fabulou…
Read moreHow to gain muscle mass
The vast majority of those who start their fitness, weightlifting or bodybuilding program are looking to improve their overall health as well as tone-up their bodies…
Read moreWhy Your Workouts Shouldn’t Leave You Trashed
I love a tough workout. I love that feeling of exhaustion after pushing myself hard in spin, or finishing the last interval of a sprint workout knowing I could not have po…
Read more