Why are rest days so important after exercise?
Many people you speak to who exercise on a regular basis will wax lyrical about rest days and how important they are. Those who are relatively new to exercise and perhaps …
Read moreSelection: Exercises
Defeating Muscle Loss
It’s no secret that cardio workouts burn fat, but did you know they burn just as much muscle? When your body ignites the cardiovascular system, the natural outcome is th…
Read more6 Awesome stretches to help you sleep at night
Stretching is beneficial to your overall health. It is especially good for your sleep. A nightly stretching routine can help you sleep better. Besides helping you sle…
Read moreGoing The Distance
It’s a pleasure to spend time with you guys and explain how my approach to personal training is helping more people get active.
I think it’s important for m…
Read more4 Exercises for Legs you can’t miss
When it comes to leg training it’s pretty straightforward. We can say it’s reasonably simple, but not easy by any means. The hardest compound movements will give you th…
Read moreHow much cardio you must do as a bodybuilder?
Building muscle mass (hopefully via a structured workout plan for muscle building) is always a priority, but you shouldn’t discard cardio if you want to be lean and, wh…
Read moreTraining chest with Arnold Schwarzenegger
Do you know any man who goes in the gym and does not do any bench presses? Probably not. While bench presses are amazing for building overall chest muscle mass, there are f…
Read moreBest lateral tricep head exercises
In this article we are looking at the best lateral tricep head exercises, following on from previous articles about “3 Triceps Exercises for explosive growth&…
Read moreWhy you should improve your forearms
Many bodybuilders neglect forearm training and later they suffer, because their grip is weak and they have to use straps for heavy exercises and they can’t lift …
Read moreHow to force your calves into growth?
Calves are definitely the most unpopular muscle group. When did you see someone with massive, ripped calves last time? Probably long time ago. And that’s not surprisi…
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