3 Triceps Exercises for explosive growth
There are more than 70 triceps exercises out there (according to bodybuilding.com), if we count every single variation, but which ones make your triceps grow like cra…
Read moreSelection: Exercises
Simple routines for a wider and thicker back.
Our back muscles take up to 30% of total muscle mass and your entire body. It’s the second source of power and mass just after leg muscles. So it would be foolish to ignore b…
Read moreHow to deal with overtraining effectively.
Overtraining is the part of the bodybuilding and even if you do everything right you will have to deal with it sooner or later. It’s when you exhausted and crushed both ph…
Read moreHow To Get Wider Shoulders
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Shoulder width …
Read moreA Beginners Guide To Exercise: Five Great Ways To Help You Get Started
Are you considering starting a fitness regime? Have you noticed the bathroom scales creeping up? Are those jeans getting tighter? Do you think your diet, lack of exerc…
Read moreBodybuilding Routines – Five Great Reasons to Improve your Workout
Your days of being a newbie are long gone. You have been paying your direct debits for many a year now. However, things can start to get, well, a bit boring. This is because …
Read moreArnold Schwarzenegger’s biceps training routine
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Anyone who is ev…
Read moreGym Membership: Contracts, Direct Debits And Other Things You Should Know Before Joining A Gym
Gym memberships are a great way to loose weight, build muscle and de-stress. However, in recent year’s gym contracts have hit the headlines for all the wrong reasons wh…
Read morePlanning Your Workout: How To Create A Planning Journal
You need to plan ahead in life. That is why we plan for our retirement, our life goals and in our daily lives. We plan our workloads, our eating habits and our social lives. …
Read moreStress And Exercise: What You Need To Know
Stress is a part of the human condition. We constantly feel stress as it is a natural response to pressure. We might have pressures in our home life, relationships, work …
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