Off-road Running: Five Amazing Ways To Improve Your Fitness
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Off-Road running or Trail Running is very different to running on a road or a treadmill. It is all about variance, terrain and elevation. Off-road running can help by de…
Read moreOff-Road running or Trail Running is very different to running on a road or a treadmill. It is all about variance, terrain and elevation. Off-road running can help by de…
Read moreHuman beings are predominantly psychological creatures of habit. We learn through routine. Just think back to how you learned the alphabet, the multiplication tabl…
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Read moreThe eponymous gym ball or Swiss ball as our European brethren call them is an often-ridiculed piece of gym equipment that has become incredibly undervalued in today’s …
Read moreA poor or incorrect running style or technique can result in unnecessary injury and even risks of long-term health damage. There are a great many part-time or recreati…
Read moreKeeping yourself hydrated is the single most important element of a good workout regime. A person can lose up to a litre of fluid during an hour’s exercising. This, of c…
Read moreIn the UK, we are surrounded by countryside. However, with 80.9% of us living in cities and towns (according to the 2011 Census) we might not travel much outside our subu…
Read moreYou don’t need to pay a small fortune every month to Virgin’s Richard Branson or any of the Dragon’s Den folk to keep fit. You don’t even need to wear Lycra shorts or sweat b…
Read moreBuilding muscle is a difficult task and if you’re not 100% dedicated, you’re going to find that the results won’t come. You need to make sure that yo…
Read moreIf you’ve ever been a gym member, you’ll know just how expensive it is. Not only do most gyms charge a pretty high monthly membership price, but they also ch…
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