Off-road Running: Five Amazing Ways To Improve Your Fitness
Off-Road running or Trail Running is very different to running on a road or a treadmill. It is all about variance, terrain and elevation. Off-road running can help by de…
Read moreSelection: Exercises
Repetition: Your Biggest Workout Enemy
Human beings are predominantly psychological creatures of habit. We learn through routine. Just think back to how you learned the alphabet, the multiplication tabl…
Read moreTo Gym Or Not To Gym?…That Is The Question
Do you have to go to the gym to become a bodybuilder? Is there a greater drive or mental focus if one works out at home, in the great outdoors or in a gym? This article will loo…
Read moreThe Gym Ball: Six Effective Ways to Lose Weight
The eponymous gym ball or Swiss ball as our European brethren call them is an often-ridiculed piece of gym equipment that has become incredibly undervalued in today’s …
Read more6 Great Ways to Improve Your Running Style
A poor or incorrect running style or technique can result in unnecessary injury and even risks of long-term health damage. There are a great many part-time or recreati…
Read moreHydration and Exercise – Debunking the myths
Keeping yourself hydrated is the single most important element of a good workout regime. A person can lose up to a litre of fluid during an hour’s exercising. This, of c…
Read moreHiking, Rambling and Mountaineering: A Great way to View Weight Loss
In the UK, we are surrounded by countryside. However, with 80.9% of us living in cities and towns (according to the 2011 Census) we might not travel much outside our subu…
Read more5 Of The Best Ways To Exercise Outside The Gym
You don’t need to pay a small fortune every month to Virgin’s Richard Branson or any of the Dragon’s Den folk to keep fit. You don’t even need to wear Lycra shorts or sweat b…
Read more4 Reasons You Aren’t Gaining Weight
Building muscle is a difficult task and if you’re not 100% dedicated, you’re going to find that the results won’t come. You need to make sure that yo…
Read more6 Ways To Build Muscle Without Joining A Gym
If you’ve ever been a gym member, you’ll know just how expensive it is. Not only do most gyms charge a pretty high monthly membership price, but they also ch…
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