Exercises Archives - Page 6 of 22 - Body Building and Fitness News Blog

Welcome to realmuscleforum.com

We are currently building a database of exercises for different muscles and will be continually adding new exercises. The list of muscles covered includes Pectoralis Major, Biceps, Abdominals, Abductors, Sartorius, Trapezius, Deltoid, Latissimus Dorsi, Serratus Anterior, External Oblique, Brachioradialis, Finger Extensors, Finger Flexors, Quadriceps, Hamstrings, Gastrocnemius, Tibialis Anterior, Soleus, Infraspinatus, Teres Major, Triceps, Gluteus Medius and Gluteus Maximus.

Those muscles with exercises added will have a link to the relevant section and in time they will all be linked.

7 Bicep Exercises for Bigger Arms – V SHRED

In this video by Vince from vshred.com, he presents seven effective bicep exercises aimed at enhancing arm size. The focus is on various techniques that cater to diffe…

The trapezius muscles are located in the upper back and play an important role in shoulder movement and posture. Stretching these muscles can help relieve tension and …

Strong and defined calves not only look impressive but also improve athletic performance and reduce the risk of injury.

Here are six calf strengthening exercises to i…

Calf muscles (Gastrocnemius) are often overlooked in lower body training, but they are essential for a well-rounded and balanced physique.

Here are four calf exerci…

Strong and defined calves not only look great, but they are also important for athletic performance and injury prevention.

This intense 5-minute at-home calf workou…

Building big calves can be a challenge for many individuals, but it’s important for overall leg development and athletic performance. The calf muscles are com…

The gastrocnemius muscle, commonly known as the calf muscle, plays an important role in walking, running, and jumping. To effectively exercise this muscle, there ar…

Stretching the gastrocnemius and soleus muscles is important to maintain good lower leg health, improve athletic performance, and prevent injury. Here are some sim…

Tibialis anterior is a muscle located in the front of the lower leg that plays an important role in running. Strong tibialis anterior muscles can help runners to mainta…

The Tibialis anterior, Gastrocnemius, and Soleus muscles are three important muscles in the calf region. The Tibialis anterior muscle runs along the front of the shi…