Lower Leg-Gastox-Soleus-Tibialis Anterior
The tibialis anterior, gastrocnemius and soleus are important muscles in the lower leg. The gastrocnemius and soleus muscles are responsible for plantarflexion, w…
Read moreSelection: Exercises
Tibialis Anterior Muscle Exercise
The tibialis anterior muscle is located in the front of the lower leg and is responsible for dorsiflexion (lifting the foot up towards the shin). Strengthening this mu…
Read moreInfraspinatus strength exercise
The infraspinatus muscle is located in the shoulder and is responsible for external rotation of the arm. To increase strength in this muscle, one effective exercise i…
Read moreHow to strengthen your Infraspinatus muscle properly!
The infraspinatus muscle is located in the shoulder blade and is responsible for rotating the arm outwards. Strengthening this muscle is important for maintaining s…
Read moreProperly executed infraspinatus exercise
The infraspinatus muscle is a key muscle in the shoulder complex that plays an important role in external rotation of the arm. To effectively target and strengthen thi…
Read moreInfraspinatus Exercises V.2 (Rotator Cuff – External)
The infraspinatus muscle is one of the four muscles of the rotator cuff that plays an important role in external rotation of the shoulder joint. By incorporating exerc…
Read moreInfraspinatus Release
The infraspinatus is a small muscle located in the shoulder blade area that is responsible for external rotation and stabilization of the shoulder joint. Tightness o…
Read moreThe PERFECT Triceps Workout (Sets and Reps Included)
The triceps are a crucial muscle group in building a well-rounded and defined upper body. Here is the perfect triceps workout, including sets and reps:
1) Close-grip b…
Read more8 Best Tricep Exercises for Bigger Arms
The tricep muscles make up two-thirds of the arm, making them a critical muscle group for achieving bigger, more defined arms. Here are eight of the best exercises for b…
Read moreTricep Workout at Home with Dumbbells
Working out your triceps at home with dumbbells can be an effective way to build strength and definition in your arms.
Here are a few exercises that you can do at home with …
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