The Best Exercise for Brachialis : Shaping Up
When it comes to shaping up the brachialis muscle, there are a few exercises that stand out above the rest. One of the best exercises for targeting this muscle is the hamm…
Read more Train the Brachialis
The brachialis muscle is a key muscle located in the upper arm, underneath the biceps. It is responsible for flexing the elbow joint and contributes to the overall stre…
Read moreTop five exercises for the Gluteus Maximus
The gluteus maximus is the larger muscle located around the hip and buttock area which effectively allows you to rotate. Exercises in this video include things a simpl…
Read moreStretching your gastrocnemius, larger calf muscle
The gastrocnemius is perhaps best known as the larger calf muscle which creates the diamond shape bulge in your legs. The type of exercise in the video revolves around t…
Read moreHand, Wrist & Forearm Strengthening Exercises
In reality, the vast majority of exercises carried out in the gym will to a certain extent improve and strengthen your finger flexors and other elements of your hand, wr…
Read moreGrip Strength Exercises for Wrists & Forearms
It is fair to say that when we work muscles it does not normally include a particular focus on fingers/digits. However, finger flexors are an integral part of your grip w…
Read moreDefy Ageing
The secret to eternal youth, oh if only we had the answers. The population spends millions each year on face creams, botox, collagen, facials and such like. We also wast…
Read moreHow To Look Thinner
There are plenty of reasons to lose weight. Primarily, you should lose weight to become healthy. But today, society’s standards of beauty put pressure on being thin. M…
Read moreNeed To Replace Your Running Shoes?
Running is one of the most accessible workouts going. Anyone can do it, anytime, at any speed, of any ability. Very little equipment is needed for your running jo…
Read moreFinger Extensors strengthening
Using a simple elastic band placed around the top of the fingers of your closed hand, there are three simple exercises you can do to strengthen your Finger Extensors. Wi…
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