Reverse Preacher Curl
A Reverse Preacher Curl is a perfect way to exercise your Brachioradialis muscles. To do this exercise you will require a preacher bench with a barbell which you will fi…
Read more Essential Items for Every Home Gym
You don’t have to be a workout junkie to understand the benefits of a home gym. Having a dedicated fitness regimen has a huge positive effect on mental and physical healt…
Read moreSide oblique crunch
The side oblique crunch exercise is extremely useful for those looking to tighten and strengthen their abdominal muscles. It allows you to stretch and tense those mus…
Read moreAbdominal hold
The beauty of the abdominal hold exercise is the fact that it can be done anywhere where you have a chair or a stairway with at least four steps. If we look at the exercise in…
Read moreAbs roll-out
The Abs roll-out exercise is another great way to strengthen your abdominal muscles. For this exercise you will need a barbell with round weights on either side or a spe…
Read moreHand walk-out exercise
The hand walk-out exercise is a surprisingly intense and useful exercise when looking to tone up your abdominal muscles. The starting position may is effectively ben…
Read moreMountain climber exercise
The mountain climber exercise is a great way to tone up those ab muscles, with a relatively short but intense burst. The starting position is similar to a straight arm pr…
Read moreHand slide crunch
In many cases it is relatively small movements such as the hand slide crunch exercise which have the greatest impact on your upper and lower abdominal muscles. The star…
Read moreZottman curl
While the Zottman curl may have something of an exotic name it is a relatively straightforward bicep curl with a slight twist. Holding a dumbbell in each arm, stand with …
Read more