Using adrenaline to improve your fitness regime
While we are all probably aware of adrenaline, how much do you really know about this special hormone? Epinephrine, to give adrenaline its official name, is a hormone w…
Read more Exercise, mental strength and focus
The idea of exercising to keep fit, lose weight and build up your muscle tone is something that many people aspire towards. It is not necessarily the exercise itself whi…
Read moreSteps to avoid weight gain in the winter
As the days get colder and the evenings darker, it is going to become increasingly tempting to start comfort eating while curling up on the sofa to help stave off those wi…
Read moreCommon Risk Factors for Knee Pain When Weightlifting
Weightlifting is a great way to get your body into shape, though you will push it to the limits in order to do so. When you lift weights, you put intense pressure on certain …
Read more4 Things That Are Destroying Your Workout Performance and Your Health
You might be hitting the gym five times a week, sweating a lot, and constantly having sore muscles but still not seeing any progress with your workout performance. Even …
Read moreShould We Buy Organic Protein?
Protein is the key to building muscles successfully. It is useful if you are into bodybuilding, athletics, weightlifting, or any other activity that involves strenu…
Read moreCorrective exercise advice for weightlifters to help overcome injury
As a weightlifter, you expose yourself to the risk of becoming injured, no matter how experienced you are at weightlifting and regardless of your level of fitness. If y…
Read moreRob Niter: The chiseled process!
My goal is to share my passion in the hope that it inspires as many people as possible to enjoy the benefits of focused exercise. Please feel free to contact me if you requi…
Read moreTop Bodybuilding Mistakes That Limit Your Muscle Growth
Bodybuilding is good sport involving exercises to gain more muscles with principal activities being weight lifting and dieting. It is a beautiful game that im…
Read moreUltimate Guide to Paleo Diet
The Paleo diet is an effort for people to start eating healthy food. If we compare the food habits of today and of the way back in the days when hunting was the only wa…
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