Keys to a Successful Workout Routine
Everybody wants that spring break/summer/beach body but how many people actually look the way they imagined by the time the temperature starts rising? Probably not a …
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How To Find Workout Motivation And Get Out Of Your Exercise Rut
It’s time find some workout motivation and get out of your exercise rut. When it’s not clicking and you know you can do better take on these ideas to get you back on track.…
Read moreTop 5 Protein Powders For Best Muscle Gains
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Read more11 tips for injury prevention in bodybuilding, part 2.
It’s the second part of the series you will learn even more tips to prevent injuries and keep progressing safely. You can find the first part here – “11 tips for inj…
Read moreShould I Bother With Protein Shakes?
These days, it seems that almost anyone that’s looking to build muscle goes out and buys a nice big tub of protein shake. The thing is, a lot of people don’t r…
Read more11 tips for injury prevention in bodybuilding, part 1.
Intense training and injuries can go hand in hand, fortunately it doesn’t have to be that way. You can prevent all of your injuries by following some simple guidelines a…
Read more10 Best and Worst Foods to lose Weight
Yes, not every food is good for you and more so when it comes to matters to do with weight. It is quite often that we may not make the right distinctions between the skinny fo…
Read more10 Changes You Need to Make to Lose Stubborn Fat
Belly fat. Stubborn, annoying and seemingly impossible to get rid of. Everyone wants to lose it but only few seem to succeed. What’s the secret? Fat burning pill…
Read moreLow reps vs High Reps The Debate Resolved
The debate about whether high reps or low reps are better for muscle growth has been going forever. In fact, my thesis was on this exact question and I am yet to see any good …
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