Machines in bodybuilding. Are they any good?
We hear a lot of controversy, whether machines are any good for building muscles or not. Some people prefer to stick with free weights only, others focus on machines. Bu…
Read more What a complete newbie should do in the gym.
If you are going in the gym for a first time, or you are on your first few weeks of training, there is something you need to know. If you want a truly great body you need to star…
Read moreAdvice on eating fish as a bodybuilder
We all know how important Omega-3 and Omega-6 fatty acids are. We can’t survive without them and they have dozens of benefits. And of course fish is the best source for th…
Read more4 Exercises for Legs you can’t miss
When it comes to leg training it’s pretty straightforward. We can say it’s reasonably simple, but not easy by any means. The hardest compound movements will give you th…
Read more3 Best types of meat for a bodybuilder
Everyone knows that eating lots of quality meat is a critical component in building muscle. But what type of meat should you choose? Article below will give you the answ…
Read moreHow much cardio you must do as a bodybuilder?
Building muscle mass (hopefully via a structured workout plan for muscle building) is always a priority, but you shouldn’t discard cardio if you want to be lean and, wh…
Read moreTraining chest with Arnold Schwarzenegger
Do you know any man who goes in the gym and does not do any bench presses? Probably not. While bench presses are amazing for building overall chest muscle mass, there are f…
Read moreBest lateral tricep head exercises
In this article we are looking at the best lateral tricep head exercises, following on from previous articles about “3 Triceps Exercises for explosive growth&…
Read moreWhy you should improve your forearms
Many bodybuilders neglect forearm training and later they suffer, because their grip is weak and they have to use straps for heavy exercises and they can’t lift …
Read moreHow to force your calves into growth?
Calves are definitely the most unpopular muscle group. When did you see someone with massive, ripped calves last time? Probably long time ago. And that’s not surprisi…
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