Several tricks to overcome plateaus.
Plateaus are common in bodybuilding and you will face one sooner or later (if you haven’t yet). But you shouldn’t worry, there are always few different ways to deal with …
Read more 3 Coolest Natural Bodybuilders
World of professional bodybuilding is filled with guys who (ab)use sports enhancement drugs. And unfortunately, a lot of amateur bodybuilders get sucked in, to comp…
Read moreBulking up vs gaining muscle and losing fat at the same time.
A lot of people believe that the only way to get muscular is to bulk up and eat a LOT of food daily, and when they finally hit their weight goal, they can begin “cutting phase…
Read more3 Triceps Exercises for explosive growth
There are more than 70 triceps exercises out there (according to bodybuilding.com), if we count every single variation, but which ones make your triceps grow like cra…
Read moreHow much should you eat as a bodybuilder?
Eating lots and lots of food is mandatory for determined bodybuilders. Because if don’t consume enough calories – you can’t grow. And if you have a caloric deficit, you …
Read moreSimple routines for a wider and thicker back.
Our back muscles take up to 30% of total muscle mass and your entire body. It’s the second source of power and mass just after leg muscles. So it would be foolish to ignore b…
Read moreSupplements you should NOT take. Part 2.
In the previous part – “Supplements you should NOT take. Part 1.”, we looked at the 2 of the most popular supplements on the bodybuilding market – glutamine and weight ga…
Read moreSupplements you should NOT take. Part1.
We’ve been talking a lot about supplements, specifically, the ones you should take and the ones that are the best in their category (amino acids, protein) . But there ar…
Read moreTop 3 BCAA Powders
As discussed in previous article (3 Most important supplements), BCAA’s are a great supplement for building muscle, preventing muscle breakdown and gaining that vi…
Read more3 Most Important Supplements for a bodybuilder
There are tons and tons of bodybuilding supplements on the market, and the overwhelming variety just gives more confusion to beginners and intermediates. Many peopl…
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