The Gym Ball: Six Effective Ways to Lose Weight
The eponymous gym ball or Swiss ball as our European brethren call them is an often-ridiculed piece of gym equipment that has become incredibly undervalued in today’s …
Read more 6 Great Ways to Improve Your Running Style
A poor or incorrect running style or technique can result in unnecessary injury and even risks of long-term health damage. There are a great many part-time or recreati…
Read moreHydration and Exercise – Debunking the myths
Keeping yourself hydrated is the single most important element of a good workout regime. A person can lose up to a litre of fluid during an hour’s exercising. This, of c…
Read moreThe Truth about Diet Pills And Other Dietary Supplements
We all know that there isn’t a magical pill that, once taken, will reduce your body fat and build muscle. It simply does not exist. The psychology behind such a product is …
Read moreHiking, Rambling and Mountaineering: A Great way to View Weight Loss
In the UK, we are surrounded by countryside. However, with 80.9% of us living in cities and towns (according to the 2011 Census) we might not travel much outside our subu…
Read more5 Of The Best Ways To Exercise Outside The Gym
You don’t need to pay a small fortune every month to Virgin’s Richard Branson or any of the Dragon’s Den folk to keep fit. You don’t even need to wear Lycra shorts or sweat b…
Read more5 Common Bodybuilding Mistakes (and how to avoid them!)
You might know a seasoned bodybuilder or you’ve just finished re-watching a Schwarzenegger film and decided you want to be built like Conan. Either way, lets see if we c…
Read more5 Surprising Weight Loss Tips And Tricks
Healthy eating and exercise is the very spirit of a healthy lifestyle. A gym membership and a vigorous intake of fresh wholesome foods, which includes vitamins and min…
Read more7 Of The Best Things To Eat When Gaining Muscle
When it comes to gaining muscle, there are few things that you need to think about. Now, you’ve probably already figured out what one of these things is and that is …
Read more5 Reasons Why Alcohol Might Be Hindering Your Muscle Building Progress
Let’s face it, we all like a drink every now and again but if you’re looking to build muscle, it might be wise not to drink as much as you might like to. The trut…
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