Exercises for Teres Major/Minor & Rhomboids
Exercising the teres major involves movements that engage the posterior shoulder muscle, aiding in internal rotation, adduction, and extension of the shoulder. Ac…
Read more Best Teres Major Exercises For A Broader Back
The teres major is a shoulder muscle located beneath the larger latissimus dorsi. It aids in shoulder movements such as internal rotation, adduction, and extension. …
Read moreStrengthening the soleus muscle
In this video, Kieran introduces the “Seated Calf Raise” exercise, which is often underutilized but crucial for calf muscle strength, especially in re…
Read moreSoleus Strengthening Exercise for Runners
The soleus muscle, a less-recognized but essential component of the calf, resides beneath the more prominent gastrocnemius. It primarily functions as a plantar fle…
Read more4 Beginner Soleus Muscle Strengthening Exercises
The YouTube video from West Coast SCI Physiotherapy, titled “Beginning Exercises for the Soleus,” provides a series of beginner-level exercises targ…
Read more3 Exercises to Strengthen the Soleus Muscle
The video provides an informative guide to exercising the Soleus, a critical calf muscle for maintaining calf and Achilles tendon health. The intro emphasizes the im…
Read moreThe 4 Best Hamstring Exercises
The video from Physiotutors discusses four effective hamstring exercises, emphasizing their importance in hamstring injury prevention and rehabilitation, espe…
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