Sartorius Muscle Exercise

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The sartorius muscle is a long and narrow muscle that runs from the hip bone to the inner side of the knee. This muscle plays an important role in hip flexion, abduction, and external rotation. To effectively target the sartorius muscle, exercises that involve these movements can be performed. Some effective exercises for the sartorius muscle include the lying leg raise, side-lying leg lift, and the hip abduction exercise.

These exercises can be done using bodyweight, resistance bands, or weights. By incorporating these exercises into your training routine, you can effectively strengthen and tone the sartorius muscle for improved lower body function and aesthetics.