The serratus anterior is located on the side of the chest and is responsible for the protraction and upward rotation of the scapula. It is essential for the full elevation of the arm.
In this video, Aiden Smith from Silicon Valley V Comm demonstrates a regressed exercise for strengthening the anterior serratus muscle, which is often recommended f
In this video, Arash from Team Prehab, along with Julia Gland, delve into the serratus anterior, also known as the boxer’s muscle. This muscle, which spans from the lat
In this video, the focus is on the serratus anterior muscle, often overlooked in fitness routines. The serratus anterior is a fan-shaped muscle located over the ribs,
In this video by Dr. Tony Camella from E3 Rehab, he discusses the serratus anterior muscle, highlighting its importance and suggesting exercises for its development
