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    The soleus is located beneath the gastrocnemius in the calf. It is responsible for plantar flexing the foot at the ankle joint and is important for maintaining posture and balance while standing and walking.

    Strengthening the soleus muscle

    Soleus

    In this video, Kieran introduces the “Seated Calf Raise” exercise, which is often underutilized but crucial for calf muscle strength, especially in re…

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    Soleus Strengthening Exercise for Runners

    Soleus

    The soleus muscle, a less-recognized but essential component of the calf, resides beneath the more prominent gastrocnemius. It primarily functions as a plantar fle…

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    Exercises for the Soleus Muscle

    Soleus

    The soleus muscle, located beneath the gastrocnemius, plays a crucial role in plantar flexion during activities like running. Neglecting it can lead to stiffness an

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    4 Beginner Soleus Muscle Strengthening Exercises

    Soleus

    The YouTube video from West Coast SCI Physiotherapy, titled “Beginning Exercises for the Soleus,” provides a series of beginner-level exercises targ…

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    3 Exercises to Strengthen the Soleus Muscle

    Soleus

    The video provides an informative guide to exercising the Soleus, a critical calf muscle for maintaining calf and Achilles tendon health. The intro emphasizes the im…

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