Exercises for Teres Major/Minor & Rhomboids
![Teres Major](https://www.realmuscleforum.com/content/wp-content/uploads/2023/12/teres_major.jpg)
Exercising the teres major involves movements that engage the posterior shoulder muscle, aiding in internal rotation, adduction, and extension of the shoulder. Ac…
Read moreExercising the teres major involves movements that engage the posterior shoulder muscle, aiding in internal rotation, adduction, and extension of the shoulder. Ac…
Read moreThe teres major is a shoulder muscle located beneath the larger latissimus dorsi. It aids in shoulder movements such as internal rotation, adduction, and extension. …
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