• Welcome to realmuscleforum.com

    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
      RSS
    Page 2 of 45
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    Title Start Date
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    1. admin

      Exploring the benefits of eccentric training

      admin, Jun 11, 2024
      Replies:
      0
      Views:
      451
      admin
      admin
      Jun 11, 2024
    2. Newstarter

      Curious about madcow 5x5: What is it and how does it work?

      Newstarter, Jun 8, 2024
      Replies:
      3
      Views:
      951
      admin
      admin
      Jun 11, 2024
    3. admin

      Crafting your personal workout plan: A step-by-step guide

      admin, Jun 8, 2024
      Replies:
      0
      Views:
      497
      admin
      admin
      Jun 8, 2024
    4. admin

      Mastering the bench press: Techniques to add 10 pounds to your max

      admin, Jun 8, 2024
      Replies:
      0
      Views:
      447
      admin
      admin
      Jun 8, 2024
    5. Toneup

      Addiction to bodybuilding and fitness - is it a double-edged sword?

      Toneup, Jun 2, 2024
      Replies:
      1
      Views:
      718
      admin
      admin
      Jun 4, 2024
    6. admin

      Breaking Through Plateaus in Bodybuilding: Keep Growing!

      admin, Jan 20, 2024
      Replies:
      5
      Views:
      1,932
      Toneup
      Toneup
      Jun 2, 2024
    7. admin

      Should we discuss optimal nutrition to achieve peak performance?

      admin, May 28, 2024
      Replies:
      2
      Views:
      752
      admin
      admin
      Jun 2, 2024
    8. Newstarter

      Struggling with motivation and sticking to workout plans - not alone I guess?

      Newstarter, Jun 1, 2024
      Replies:
      2
      Views:
      681
      admin
      admin
      Jun 2, 2024
    9. Garv Singhal

      Should one focus on cardio or weightlifting for fat loss?

      Garv Singhal, Apr 22, 2024
      Replies:
      1
      Views:
      741
      admin
      admin
      Jun 1, 2024
    10. Myjourney

      Do powerlifters need heavy dumbbells?

      Myjourney, Jan 31, 2024
      Replies:
      5
      Views:
      1,427
      Myjourney
      Myjourney
      Jun 1, 2024
    11. admin

      Lets talk about maximizing muscle hypertrophy

      admin, May 28, 2024
      Replies:
      0
      Views:
      324
      admin
      admin
      May 28, 2024
    12. admin

      Choosing the Right Training Program - Share tips and ask for advice. ️‍♂️

      admin, Dec 30, 2023
      Replies:
      7
      Views:
      1,887
      FT Mike
      FT Mike
      May 6, 2024
    13. Garv Singhal

      How does strength training contribute to weight loss?

      Garv Singhal, Apr 21, 2024
      Replies:
      0
      Views:
      659
      Garv Singhal
      Garv Singhal
      Apr 21, 2024
    14. Myjourney

      Do I Need to Work Out Every Day?

      Myjourney, Jun 28, 2023
      Replies:
      4
      Views:
      1,652
      Garv Singhal
      Garv Singhal
      Apr 15, 2024
    15. timmothysmith01

      The Benefits of Cross-Training in Your Workout Routine

      timmothysmith01, Feb 1, 2024
      Replies:
      1
      Views:
      1,925
      admin
      admin
      Feb 3, 2024
    16. admin

      Summary of Sports & Fitness Industry Association fitness survey

      admin, Feb 3, 2024
      Replies:
      0
      Views:
      465
      admin
      admin
      Feb 3, 2024
    17. admin

      The UK Fitness Report – 2023/24 Gym Statistics

      admin, Feb 3, 2024
      Replies:
      0
      Views:
      480
      admin
      admin
      Feb 3, 2024
    18. Toneup

      What are your training secrets?

      Toneup, Jan 31, 2024
      Replies:
      1
      Views:
      725
      timmothysmith01
      timmothysmith01
      Feb 1, 2024
    19. Toneup

      I could use some help, anyone heard of Baadass Dumbbell?

      Toneup, Jan 31, 2024
      Replies:
      0
      Views:
      519
      Toneup
      Toneup
      Jan 31, 2024
    20. admin

      Muscle Building Myths Debunked

      admin, Jan 1, 2024
      Replies:
      3
      Views:
      893
      Toneup
      Toneup
      Jan 21, 2024
    Showing threads 21 to 40 of 891

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