egg fried rice ? Wtf? What sort of answer are you expecting to this? If you're counting calories and macros and still gaining weight, it just means that you either have done or are doing your sums incorrectly. Go back to square one, work everything out again, count everything for a while (even if it means weighing and measuring literally every item on your plate) and then start eyeballing portion sizes once you're comfortable with it. You aren't putting on fat because you're a unique snowflake who somehow isn't subject to the same physiological, scientific laws as everyone else on the planet; you're putting on fat because you're doing it wrong. Correct your own mistakes and stop being rude to people who're trying to help you.
egg fried rice ? Well it's clear you're frustrated, but don't take that out on people trying to help. How are posters on the other end of the world meant to take into account your issues when you only just explain them in a later post! F*cking grow up and stop making immature in thinking that your body works differently to any other human beings! Now for helping ... if you are gaining 6lbs in 3 weeks, you simply aren't eating at a deficit mate! I don't care if that's not what you wanna hear frankly. You aren't physiologically different to anyone else. Are you weighing? Tracking properly with something such as myfitnesspal? How many calories are you getting in each day? And answer these questions! Don't throw a f*cking strop "because you've been told it all before"
egg fried rice ? look i appologise for being stroppy but honestly iv done it all , i weigh every meal , i look at the labels and use a calculator , i input it all on mfp and i write it all down aswell , my maintenance is 3200kcal , im consuming between 2200 and 2500 daily im 272lb and my macros are 270g protein , 270g carbs , 130g fats , i only drink water and i drink 5 litres a day , i take 4 CLA tablets daily and 2 servings of liquid l-carnatine and i take cod liver oil supplements every night i prep my meals for the next day i weigh each thing out on a food scale and look at the packaging and i work out the total calories , protein , fats , carbs for the portion size , i also cook my food in 1tbsp olive oil which i also write down the fat content (0carbs and protein) , as i said iv had nutritionalists , pro athletes , bodybuilders all look at it , help me work it all out and even they cant see where im going wrong
egg fried rice ? Are you using those macros now? You do realise that they come to 3330 cals don't you? So you aren't consuming 2200-2500 if you're consuming those macro numbers. That will be why you aren't losing weight.
egg fried rice ? but how can that be when i work out my cals from the packaging of my foods and it hits that range ? ,,, i recently changed to these macros my previous i have wrote down were 170 protein , 140 carbs , 30 fats but i was told on here by someone that this wouldnt work because i was starving myself :/ , i might sound stupid i just keep getting conflicting info
egg fried rice ? You're getting confusing. Do you read the cals on the pack? Do you read the macros on the pack? Or do you just do one of these things? And finally, I'll tell you how you should really eat your cals and macros as opposed to how you have been. 1.) Calculate cutting allowance: Done - 2200-2500 cals 2.) Calculate minimum protein: 1g per pound of lean body mass. For you I'd guess around 200g at most 3.) Calculate minimum fat: 0.45g per pound of total body mass. For you it's 112.5g 4.) Calculate what those come to in cals: 1812 cals. 5.) Fill remaining cal space with whatever macro/s you wish: 2500-1812 = 688 cals for whatever macro/s you want. Done! You will lose weight. You have definitely been calculating your food wrong, I can tell by your response. Why don't you use the macros and cals I have just done for you? That is what you're supposed to do. You don't have to perfectly fit each macro so it matches your cal allowance perfectly, because there is the risk of exactly what you've done: going wrong with either the macros or cals, and actually eating too much.
As long as you don't overdo it, all food can be used to maintain / lose weight. Want to lose weight, do what I do and decrease the servings of your meals. You might feel a little less full, but you will lose weight eventually. If you want a faster way, do the food thing and add regular exercise to your list. I usually go an hour in the treadmill with decreased food intake. Lost 5kg in 2 weeks, and I feel great
