Maida, or white flour, is widely used across the Indian subcontinent in various traditional dishes like pooris, naans, samosas, and biscuits. However, despite its popularity, maida is often called the ‘white poison’ due to its detrimental health effects, especially when consumed in large amounts. Maida and Health Risks: A 2021 study published in the journal Gut highlighted that high maida consumption among Indians increased the risk of celiac disease and type 2 diabetes. Despite the appeal of dishes made from maida, it’s essential to understand the harmful effects of refined flour on our health. What is Maida? Maida is a highly refined form of wheat flour. During its production, almost 97% of the wheat’s fibre is lost, leaving behind a nutritionally poor, bleached flour often labelled as ‘enriched’ but devoid of many essential vitamins and minerals. Why is Maida Bad for Health? Wheat consists of three parts: bran (rich in fibre), germ (rich in proteins and minerals), and endosperm (mainly carbohydrates). Maida is made from just the endosperm, stripping it of its nutritional value. 13 Side Effects of Maida You Should Know: Digestive Issues: Low fibre content makes maida difficult to digest, often causing constipation. Risk of Diabetes: Maida has a high glycemic index, causing blood sugar spikes and increasing the risk of type 2 diabetes. Risk of Obesity: Its high GI can lead to overeating and rapid weight gain due to disrupted satiety hormone regulation. Heart Problems: Consumption of maida can raise LDL cholesterol, increasing heart disease risk. Harmful to the Gut: Maida forms a sticky substance in the gut, clogging the digestive system and impairing gut health. Weakens Immunity: Maida’s poor nutritional profile can cause deficiencies that weaken the immune system. Increased Risk of Chronic Diseases: High GI levels in maida can lead to insulin resistance, inflammation, and chronic diseases like diabetes and heart conditions. Side Effects of Maida-Based Products: Weight Gain: Maida does not keep you full for long and can promote binge eating, leading to weight gain. Presence of Harmful Chemicals: Maida contains toxic substances like sodium metabisulphite, which can be harmful, especially for children and pregnant women. Elevated Blood Sugar: Frequent maida consumption can disrupt blood sugar control, contributing to metabolic dysfunction. Gut Dysbiosis: Maida’s lack of fibre can harm gut health and lead to digestive imbalances. Dental Problems: Maida’s sticky nature encourages harmful bacteria growth, increasing the risk of cavities and tooth decay. Healthier Alternatives to Maida: Considering the harmful effects of maida, it’s important to explore healthier flour alternatives with higher nutritional value. Incorporate these options into your diet to enjoy healthier and more satisfying recipes. Visit Website: https://toneop.com/blog/maida-not-good-for-health-with-side-effects
