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Toneup replied to the thread Struggling with motivation and sticking to workout plans - not alone I guess?.

@Newstarter I completely understand where you're coming from. I've been on my fitness journey for a while now, and there are times...

Toneup replied to the thread Bodybuilding slang words and their meanings.

Here are some more for the mx:- Plateau: A period where no progress is made. Maxing out: Lifting the maximum weight for a single...

admin replied to the thread guess who?..no really.

After more than a decade, I'm intrigued lol. Who was it?

admin posted a new thread.

Bodybuilding slang words and their meanings

I thought sharing some common slang words used in bodybuilding and what they mean would be fun. Feel free to add any others you know!...

Forum: General Chat

admin replied to the thread Should one focus on cardio or weightlifting for fat loss?.

This topic is right up my street! When it comes to fat loss, both cardio and weightlifting play crucial roles, but they serve different...

Newstarter replied to the thread Can physical exercise help with mental health issues?.

I agree with you that physical exercise can be incredibly beneficial for mental health. It's great for relieving stress and boosting...

Newstarter replied to the thread What cycles are you guys doing or going to do??.

I noticed this thread has been quiet for a bit. I'm curious, what cycles are you all planning or currently doing these days? Personally,...

Newstarter posted a new thread.

Struggling with motivation and sticking to workout plans - not alone I guess?

I’ve been at this for a while, so I’m not a beginner anymore, but lately, I’ve been struggling with motivation and sticking to my...

Forum: Training

admin replied to the thread 5 foods.

Hi @Myjourney , I think you might have misunderstood the post. It's a hypothetical question about which five foods you'd choose if you...

Myjourney replied to the thread 5 foods.

Hi everyone, From what I understand, the thread is about choosing five foods you'd eat for a whole month. Some popular choices...

Myjourney replied to the thread Should we discuss optimal nutrition to achieve peak performance?.

Hi everyone, I'm really interested in learning more about optimal nutrition for peak performance, but I don't have much experience in...

Myjourney replied to the thread Understanding the Best Life Insurance Options.

Hi @ricardohector , As a former financial advisor, I'd be happy to share some insights on this topic. Term life insurance is great for...

Myjourney replied to the thread Do powerlifters need heavy dumbbells?.

Hey everyone, I'm pretty new to powerlifting and still learning the ropes. I've mostly seen people focusing on barbell exercises, but...

admin replied to the thread Do powerlifters need heavy dumbbells?.

A useful summary for those considering using heavy dumbbells as part of a regular routine:- Using heavy dumbbells can help target and...

admin replied to the thread Can physical exercise help with mental health issues?.

While great for physical exercise, an early morning walk helps me in so many other ways Planning Your Day Ahead Mental Clarity: The...