Ok. So for the past 2 months or so, I have been doing the same full body every other day. This is how it goes Everything is 3x12,10,8 Squat...
Anyone know if U can pay to have this done to get an accurate measurement of body fat. Would love to get it done and apart from tv Programmes...
I can't lose weight for my life my macros are 1500 cal 54 g fat 78 g carb and around 190 g protein i take a spin class 2-3x a week and...
also looking at the other pic ( my target ) after spending 3 hours of my time reading the fantastic stickies i think that i will go on a cutting...
I just calculated my body fat percentage by doing a 7-site skinfold test and my result was 17.09%... judging by my pictures (on my bodyspace...
http://forum.bodybuilding.com/showth...hp?t=142550221 I was reading this thread and thought about my situation regarding my body self-image....
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