so far I've taken pmd amplify xl, gnc amp , and for the past couple months ON whey , i'm lookin for some whey protein that's affordable has good...
http://www.bbc.co.uk/newsbeat/19449377 That's it boys... no more training for me!
I see all of these recommendations for 1g protein per pound of of overall body weight while cutting - thats 190g for me; how could anyone reach...
can i take whey protein 3times a day?? after eating breakfast,lunch,dinner ? or should i take it maybe 1-3hrs after i ate?? thanks
Any formula for this? Trying to count my protein intake for today. Thanks.
Well, i just got into a huge argument with my aunt and mom, both in the medical fields, saying that by the time I am 30 and 31 I am going to be...
Hi this has been on my mind for a while but i really wanna know if all these hot fitness women or infact body builders or fitness models get...
I've been looking at my past food logs on MFP and realized that I'm at around 100g of protein per day on a good day which I realize is horribly...
If I had everything, it would be: -1 scoop of Myofusion chocolate whey protein powder -1 banana -1 tablespoon of natty peanut butter -1/2...
Since I started weightlifting a month ago I've suffered from problems going to the toilet. Anyway I had an appt today with the Dr and she told me...
was wondering what kind of protein everyone uses and whats the best tasting one Im taking muscle milks vanilla protein 27 grams
My dad told me the body can only absorb 6g of protein in one sitting, and all the rest goes to waste (Fat/nothing). Is this true?
i wanted to make some convenient protein bars to have. im on a keto diet and this would be easy to eat after workout. anyone tried this mixing...
I just uploaded a new vid discussing meal timing and protein needs and one of my subscribers made a very good point, how come great big black...
hey does anyone here take or knows of any protein powders that doesn’t have any artificial sweeteners in it? I use to take international...
Hi peeps. Ive been reading a lot recently about body building diets and come to the point many might have once stumbled upon...do we really need...
What's the best protein I can buy to help me gain muscle?
Who's getting anything from Jodie Marsh's new shop and protein brand? http://www.jstjodie.com/ [IMG]
So many phaggots I hear in my gym talking about 'yeah I need to get back on the shakes'. Eric Kanphaggotsky needs to do a video calling these...
Alright I'm 5'9 and 188 a stocky/chubby build and I'm trying to get big arms I know I have to do Curls, Lifts and Pushups but you also need to...
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