When's the best time to intake protein? Follow all the bs corporations tell you or 3-24 hours after workout?
So guys how many times a day? Work out days and rest days? I take shakes depending on how im feeling with DOMS etc... usually 1-2times a day if...
My dad bought Reflex 75% protein powder, don't say get a new one because they are TWO huge tubs one chocolate flavor (which I drank yesterday) and...
1. greek yogurt 2. almonds 3. cottage cheese
I worked out for seven years .. not trying to get big and not really trying to lose fat either, just to maintain .. during this time period I took...
Just about to order my 2nd lot of protein. Went with the standard eBay matrix whey protein but the carbs are too high, I'd rather add my own when...
So lately I have been getting very nauseous from my protein shakes... My day consists of: 7:00 am - get up 7:30 am - breakfast consisting of...
while cutting would it be benefitial to only take in protein for a day, i would do 1.5g per bw so around 225 and only eat veggies for this day....
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