At last, I finally benched 100kg for the first time today. Fvcking buzzing I know a lot of you bench a lot more than that but this is a milestone in my training. A major confidence boost
100kg I done this as well for the first time about 3 months ago, it feels great to reach that milestone, I am back down to 90kg now but banging out the reps, well done mate.
100kg its a respectable weight but the main thing is - you will always stimulate good growth on that...i can always shove 150 up and 170 on a good day but id still grow off 100 i reckon on a rep out
100kg Cheers Guys. I dont know why I put off trying for so long. Probably because I normally train alone. Oh yeah!!!