315x3 row @ 185 BW Lol at people thinking this how I usually do my BB rows. And why would I go back to 135 when I did 25 super strict reps of it after this set and just got bored and stopped? these responses just make me lol
315x3 row @ 185 BW why would i get annoyed when every big person does rows with equal or less ROM. or stands even more upright as shown in vid below
315x3 row @ 185 BW He uses less momentum but he's standing more upright, as I previously said. And once again, this wasn't a working set, this was just to see if I could do it.
315x3 row @ 185 BW I am fairly well aquinted with cheated rows and I think they are a good tool to use. but lettuce be realty, those rows looked fairly poor in terms of recruiting the back IMO. You might want to bang 10+ for that form to pay off.
315x3 row @ 185 BW I wasn't looking for a pay off, I was looking to do 3 reps with 3 plates. I tried with strict form and couldn't do it so I used momentum. My working set after this with 295 was cleaner and less humping.
315x3 row @ 185 BW He is also on juice. Pointless thread is pointless. Whats the whole point of seeing what you can do if its not a work set? Thats the definition of ego lifting. Showing off with sheet form. Stick to weight that actually will do something for you.
