May 14, 2012
1. 

   laxgoaliesrhs Well-Known Member

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   seated dips and regular dips. weighted will bring more mass though if you can do them. Pm me if you have more questions

    

   laxgoaliesrhs, May 14, 2012

   laxgoaliesrhs, May 14, 2012

   #11
May 14, 2012
2. 

   suighja Well-Known Member

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   Dips till failure are a great way too put on size.. throw them in your routine and see how you go
   all the best my friend.

    

   suighja, May 14, 2012

   suighja, May 14, 2012

   #12

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