• Welcome to realmuscleforum.com

    • A few questions, please help?!

    Discussion in 'Training' started by parnassto, Feb 24, 2012.

    Page 2 of 2
      Feb 24, 2012
    1. suighja

      suighja Well-Known Member

      Joined:
      Dec 2010
      Posts:
      39,860
      Likes Received:
      0
      A few questions, please help?!

      Eat more calories and down shots of olive oil until you starting gaining a few pounds a month. Failing that, probiotics and an HCL tab to make sure you're digesting properly.

      To make progress on your lifts you need to use 60 to 90% of your 1 rep max. Fixed weight dumbbells will only take you so far and then you need barbells or Olympic dumbbells.
       
      suighja, Feb 24, 2012
      suighja, Feb 24, 2012
      #11
      2. Feb 24, 2012
    2. Raleoxilevz

      Raleoxilevz Well-Known Member

      Joined:
      Dec 2010
      Posts:
      43,682
      Likes Received:
      0
      A few questions, please help?!

      To follow up, I think I could fit 100 on one of my dumbbells.
       
      Raleoxilevz, Feb 24, 2012
      Raleoxilevz, Feb 24, 2012
      #12
      3. Feb 24, 2012
    3. masoven4u

      masoven4u Well-Known Member

      Joined:
      Dec 2010
      Posts:
      41,749
      Likes Received:
      0
      A few questions, please help?!

      Thank you, I'll read up on that and find my max. Thanks.
       
      masoven4u, Feb 24, 2012
      masoven4u, Feb 24, 2012
      #13
      4. Feb 24, 2012
    4. parnassto

      parnassto Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,818
      Likes Received:
      0
      A few questions, please help?!

      Clean & press
      Alternating (see-saw) press
      One arm press (for core strength)
      Hise deltoid exercise (one arm press while pull on a beam at your side for stability to push heavy weight)
      One hand deadlift
      Farmer's walk (heavy dumbbell in each hand, walk with them to build grip strength)
      Strict curl and hammer curl
      Romanian deadlift
      Row (widen grip to hit rear delts more), or renegade row

      Courses to try:
      Sig Klein Clean & Press Challenge
      York dumbbell courses.
       
      parnassto, Feb 24, 2012
      parnassto, Feb 24, 2012
      #14
      5. Feb 24, 2012
    5. casse

      casse Well-Known Member

      Joined:
      Dec 2010
      Posts:
      29,317
      Likes Received:
      0
      A few questions, please help?!

      [​IMG]
       
      casse, Feb 24, 2012
      casse, Feb 24, 2012
      #15
      6. Feb 24, 2012
    6. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

      Joined:
      Dec 2010
      Posts:
      30,235
      Likes Received:
      0
      A few questions, please help?!

      Ok, thanks Jammy, really. I'm going to look at those.
       
      laxgoaliesrhs, Feb 24, 2012
      laxgoaliesrhs, Feb 24, 2012
      #16
    Page 2 of 2
    Tags:

    Share This Page

    ▲

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Accept Learn More.
      Dismiss Notice