Discover the key muscles targeted by dumbbell (DB) shrugs in our latest article. DB shrugs, a fundamental weightlifting exercise, primarily engage and strengthen the upper body muscles. This guide provides an in-depth look at the specific muscles worked, ensuring you perform this exercise with optimal effectiveness. https://www.realmuscleforum.com/con...-what-muscles-are-workedscles-are-worked/3350
The dumbbell shrug is a popular exercise for building and strengthening the trapezius muscles. It’s often trained on a bodybuilding-style shoulder or back training day, but can also work well in full-body or strength-focused training.
