Biceps

Biceps

Bb curls 3x6-8
Seated hammers 3x10
Ez preacher 3x12
Conc curls 2x15

 

Biceps

Same for me with overhand preacher curls to finish and really tear up the forearms.

 

Biceps

biceps are very small muscles. it doesnt need alot of exercises and time to make them grow.

hit them hard with few exercises and your all good

 

Biceps

Also apologies if it seems patronising but I'm not sure how experienced you are so no disrespect! But never neglect triceps in favour of biceps, the triceps are a bigger muscle 2/3 of the arm. Bicep 2 headed, tricep 3 headed, big arms = big tri's

 

Biceps

all well and good stating that if he asked how to make his ARMS bigger lol..

his question refered to just biceps