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    • Can Bench More Without Thumbs

    Discussion in 'Training' started by Raleoxilevz, May 28, 2012.

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      May 28, 2012
    1. Raleoxilevz

      Raleoxilevz Well-Known Member

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      I noticed today that I can bench press about 15 pounds more when I don't use my thumbs. Why would this be?
       
      Raleoxilevz, May 28, 2012
      Raleoxilevz, May 28, 2012
      #1
      2. May 28, 2012
    2. Brute12

      Brute12 Well-Known Member

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      Can Bench More Without Thumbs

      I noticed today that i can bench press about 15 lbs more when I don't use my thumbs. Wtf?...
       
      Brute12, May 28, 2012
      Brute12, May 28, 2012
      #2
      3. May 28, 2012
    3. jailynn24hb

      jailynn24hb Well-Known Member

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      Can Bench More Without Thumbs

      I recently noticed I can last 15-30 seconds longer when I *ahem you know what I'm talking about * when I don't use my thumb. Coincidence? Doubtful!
       
      jailynn24hb, May 28, 2012
      jailynn24hb, May 28, 2012
      #3
      4. May 28, 2012
    4. jailynn24hb

      jailynn24hb Well-Known Member

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      Can Bench More Without Thumbs

      Enjoy your crushed jugular and trachea OP
       
      jailynn24hb, May 28, 2012
      jailynn24hb, May 28, 2012
      #4
      5. May 28, 2012
    5. xenogent

      xenogent Well-Known Member

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      Can Bench More Without Thumbs

      dat dere suicide grip stay safe op
       
      xenogent, May 28, 2012
      xenogent, May 28, 2012
      #5
      6. May 28, 2012
    6. Canellesao

      Canellesao Well-Known Member

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      Can Bench More Without Thumbs

      Please post video when bar falls on ya face.
       
      Canellesao, May 28, 2012
      Canellesao, May 28, 2012
      #6
      7. May 28, 2012
    7. masoven4u

      masoven4u Well-Known Member

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      Can Bench More Without Thumbs

      they dont call it the "Suicide Grip" for nothing
       
      masoven4u, May 28, 2012
      masoven4u, May 28, 2012
      #7
      8. May 28, 2012
    8. casse

      casse Well-Known Member

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      Can Bench More Without Thumbs

      If u bench more with ur thumbs overhand then do it. I personally prefer thumbs overhand when I'm doing a close grip bench
       
      casse, May 28, 2012
      casse, May 28, 2012
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      9. May 28, 2012
    9. remstation

      remstation Well-Known Member

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      Can Bench More Without Thumbs

      I dont think benching 85 pounds is going to crush my chest bones, etc when im benching. I oonly did it today, so...
       
      remstation, May 28, 2012
      remstation, May 28, 2012
      #9
      10. May 28, 2012
    10. Capone

      Capone Well-Known Member

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      Can Bench More Without Thumbs

      Yep suicide grip, better make sure you have a spotter. Ever seen power unlimited? The guy wasn't using a suicide grip but it's a good example of when your spotter's a dumba**
       
      Capone, May 28, 2012
      Capone, May 28, 2012
      #10
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