Carb cycle help You'll see a lot of articles making unsubstantiated claims like that. Welcome to the fitness industry.
Carb cycle help I'm only lifting on high carb/normal carb days. I run on no carb days for fat loss. How would that affect performance? Also would LI cardio on no carb days burn muscle?
Carb cycle help If you're determined to try the diet then do so. As I said, it's unlikely to hinder you much.