I have been such a clean food stickler this whole summer. oatmeal with egg whites + greek yog in the morning, whole wheat pasta and cottage cheese with a tsp of olive oil for lunch, misc protein bars in between meals and chicken everyday with whole wheat buns for dinner and yet another serving or 2 of cottage cheese before bed has been my diet. I worked at chipotle for around 2 months and i would obviously indulge in double steak bowls with guac almost everyday. (Not clean but whose not gonna get free food) ever since i quit and only stuck to eating clean at home it is LITERALLY IMPOSSIBLE TO GET 3K CALORIES CLEAN! i eat sooo much its crazy. basically i eat every 2.5 hours i eat SO much and at first i blamed my training for no gains but i started keeping track of my calories and i can barely make it to 2.5k eating clean!!! i actually lOST size since i quit my job. this is a nightmare... what are my options? i dont wanna eat bad **** and get body fat. id say im at like 8% bf right now 163 lbs 5'11
Eating clean is bull**** When I first started bulking I was eating 5k+ of clean food. Stop bitching and eat moar
Eating clean is bull**** i hope you know that a clean bulk is just eating around 300-500 calories over maintanence
Eating clean is bull**** il be back in college in a week. i can assure you its not as easy as you make it out to be to eat 5k of clean foods. especially on a college routine
Eating clean is bull**** can i make those last 500 calories like crap foods like pizza just to get the calories down? i feel like im contradicting myself if ido so but i dont see any other way
Eating clean is bull**** peanut butter with banana and fat free cheese on a whole wheat wrap is a good bulk food
Eating clean is bull**** It wasn't easy. And yes you can eat whatever to get your calories just get your 1g of protein per lb of bw
