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    Discussion in 'New Member Introductions' started by herunder88, Jul 6, 2012.

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      Jul 6, 2012
    1. herunder88

      herunder88 Well-Known Member

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      Hii...

      I'm Trudie, kinda of new been reading around on this forum for a bit now so thought it was about time to introduce myself..

      My goals are to lose weight and tone a lot nothing to extreme. Also to increase my cardio

      Had a massive issue with diet. But this week changed to 5 small balanced meals a day with one treat day. Since Sunday iv dropped 6lbs and 1.2% body fat.
       
      herunder88, Jul 6, 2012
      herunder88, Jul 6, 2012
      #1
      2. Jul 6, 2012
    2. krupnijihbc

      krupnijihbc Well-Known Member

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      Hellloooo

      Hey Trudie

      Welcome aboard
       
      krupnijihbc, Jul 6, 2012
      krupnijihbc, Jul 6, 2012
      #2
      3. Jul 6, 2012
    3. herunder88

      herunder88 Well-Known Member

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      Hellloooo

      First week is the hardest! Good luck with your goals. Looking forward to seeing you progress.
       
      herunder88, Jul 6, 2012
      herunder88, Jul 6, 2012
      #3
      4. Jul 6, 2012
    4. parnassto

      parnassto Well-Known Member

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      Hellloooo

      Aloha, welcome in
       
      parnassto, Jul 6, 2012
      parnassto, Jul 6, 2012
      #4
      5. Jul 6, 2012
    5. Capone

      Capone Well-Known Member

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      Hellloooo

      Thanks!!
      First weeks been not to bad I think cooking meals have taking my mind off it but today I had a treat and and my body is just hurting now. I think week 2/3 will be harder as the food may become boring and repetitive. But I wasn't expecting any weight loss so 6lba over 5 days was a shock
       
      Capone, Jul 6, 2012
      Capone, Jul 6, 2012
      #5
      6. Jul 6, 2012
    6. Canellesao

      Canellesao Well-Known Member

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      Hellloooo

      follow kays lead you be fine
       
      Canellesao, Jul 6, 2012
      Canellesao, Jul 6, 2012
      #6
      7. Jul 6, 2012
    7. masoven4u

      masoven4u Well-Known Member

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      Hellloooo

      good luck with your goals
       
      masoven4u, Jul 6, 2012
      masoven4u, Jul 6, 2012
      #7
      8. Jul 6, 2012
    8. crormaSoila18

      crormaSoila18 Well-Known Member

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      Hellloooo

      Hi If I could give advice I would say this...... determination and Consistency are the key, knowledge and experience you gain, the first two are all you and only you! welcome to uk muscle :)
       
      crormaSoila18, Jul 6, 2012
      crormaSoila18, Jul 6, 2012
      #8
      9. Jul 6, 2012
    9. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Hellloooo

      welcome Trudie...
       
      Raleoxilevz, Jul 6, 2012
      Raleoxilevz, Jul 6, 2012
      #9
      10. Jul 6, 2012
    10. jailynn24hb

      jailynn24hb Well-Known Member

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      Hellloooo

      In before pages of lechery

      Welcome to ukm
       
      jailynn24hb, Jul 6, 2012
      jailynn24hb, Jul 6, 2012
      #10
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