Help me with myresearch paper please(calories in vs calories out/ IIFYM)

Help me with myresearch paper please(calories in vs calories out/ IIFYM)

A bunch.
http://www.begin2dig.com/2010/04/hyp...day-1-and.html
^ Comparison of the response curve to training volume. Hypertrophic response drops off steeply after 4-6 sets.
http://www.ncbi.nlm.nih.gov/pubmed/16287373
^ Meta study analyzing the best training frequencies for natural lifters from beginners to advanced lifters
http://forum.body-fitness.nl/The-inf...hym500296.aspx
^ Another meta
http://www.ncbi.nlm.nih.gov/pubmed/8563679
^ Hypertrophic response in reaction to training drops off in 36 hours in natural lifters
http://www.myosynthesis.com/dispel-dogma-find-gems
^ Matthew Perryman weighs in on adaptations to high frequency training routines, including Bulgarian style daily training
http://www.bodyrecomposition.com/mus...ass-gains.html
^ Lyle McDonald weighs in on optimal training frequency for muscle gain in naturals
Will summarize these one second

 

Help me with myresearch paper please(calories in vs calories out/ IIFYM)

im going to copy paste this to a word document for life... srs

 

Help me with myresearch paper please(calories in vs calories out/ IIFYM)

I did too..I'm waiting for the training frequency one.

Reps to Spiderman. (EDIT: On "spread")

Edit: What does "meta" mean?

 

Help me with myresearch paper please(calories in vs calories out/ IIFYM)

to combine hypotheses = meta analysistic

 

Help me with myresearch paper please(calories in vs calories out/ IIFYM)

Meta means it's an analysis of a lot of different studies